First, let’s recapitulate a bit about the nasty conditions one has to bear while having hemorrhoids, and then we move onto hemorrhoid prevention.
• Constant itching and irritation of the anus.
• Pain occurs around the anus and rectal area throughout the whole day. Sometimes you feel like staying at home rather than driving the car, going to some restaurant nearby or doing other outdoor activities. In some cases when the pain becomes so much you just don’t want to do anything!
• While taking a shower you can barely clean your anal area properly because of the pain and itch. Towel drying can cause even more pain.
• Sitting at the desk in your office becomes a nightmare and you need to take painkillers to get through the day.
• Anytime you pass a bowel feels like your rectum is going out of your body and is excruciatingly painful!
• For people experiencing more severe hemorrhoids, blood and leakage usually cause embarrassing stains accompanied with smells to the clothes.
• Sex becomes uncomfortable and painful.
In some cases severe hemorrhoids can lead to anal fissures which are extremely painful and usually depend on expensive surgery to repair. Very severe cases of hemorrhoids require only surgical processes (such as hemorrhoidectomy) which need atleast 3-4 weeks to recover.
Fortunately there are simple measures which can be taken to avoid these unbearable situations. Below are some of the main hemorrhoid preventions.
• Avoid constipation.
This can be done by dietary and lifestyle changes. A diet with enough fiber (30-40 grams daily as recommended) helps the body form soft and bulky stool. Constipation can be avoided by drinking enough water (at least 8 glasses) and other liquids such as fruit and vegetable juices and clear soups. Engage in daily exercise and do not ignore the urge to have a bowel movement.
If constipation persists then see your doctor. Laxatives may be prescribed for a limited time.
• Avoid straining
Your goal should be to avoid straining at anytime. We all tend to strain while passing a hard and dry stool (usually with constipation) but this should be avoided. Let your bowel movement come naturally. Avoid straining while lifting heavy objects, or if you have to strain and lift, exhale instead of holding your breath.
• Avoid sitting for a long period of time
If you have an office job where u need to sit down (for ex. desk job) for long periods of time, try to take short breaks in between hours to walk around the office. Avoid sitting on toilet for more than five minutes as all forces and pressures from our entire body are all directed and exerted through the anus when in this position. For those who love reading the newspapers, thinking, dreaming or finding peace sitting on the toilet, it’s time to stop that bad habit.
• Stimulate digestion by exercising regularly
It is a great way to maintain a healthy digestive system by walking for 20 minutes each day.
• Avoid being overweight
People who are overweight and obese are more likely to develop a number of potentially serious health problems as well as developing hemorrhoids. It is important that you lose weight and adopt a healthy lifestyle. There are many weight loss programs that fit your need.
Take a look at the causes of hemorrhoid for a better understanding of its prevention.
Points to remember,
• Hemorrhoids are natural; they are cushions of tissue that swell gently to facilitate the process of elimination. They are noticeable only when they begin to swell too much.
• Hemorrhoids are very common and more than half of the population will develop hemorrhoids, usually after the age 30.
• The majority person suffers in silence for a long period before seeking medical advice.
If you are tired of all the creams, pills, suppositories, and ointments that never fix the true root issue of your hemorrhoids then don’t spend another penny on those expensive options. It’s time for you to turn towards “H-Miracle” by Holly Hayden which is a revolutionary system that has banished hemorrhoids from the life of millions of people, including me.
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